Frequently Asked Questions

Frequency can be an individual choice and I like to let you know you are in charge of your own therapy. My preference it to see couples every other week for 90 minutes. There’s a strong reason for this and we can talk more during consultation. For individuals, I typically start once per week or every other week depending on your needs.

Your first appointment is a fair bit of information gathering. We will be exploring your goals for our work together and I’ll be getting to know you a bit better to create a goal and plan for change. You may feel a bit nervous if you’ve not been to therapy and that is common. After our session we can decide on a schedule moving forward.

I use a private and secure platform for video sessions. You get a link 15 minutes prior to session and login in when its time. You can do so from a computer or using the app and a phone/tablet.

My office is located in Saint Louis Park, just off highway 100 and highway 7.

3387 Brownlow Ave, St Louis Park MN 55426

One of the most common questions I get asked and one of the hardest. I work with everyone as an individual and so it cannot be easy to determine length of time. That said, I always encourage clients to give it a few months minimum. Just like any other change you want to create in your life, you have to give it a bit of time and effort. I want to get you what you need and send you on your way.